Nikhil Shrirao · Certified Dietitian & Physique Coach
SCIENCE-BACKEDNUTRITION &ELITE PHYSIQUETRANSFORMATION
Certified Dietitian & Physique Coach helping working professionals burn fat, build lean muscle, and sustain peak health — without crash dieting.
- EVIDENCE-BASED NUTRITION
- ZERO CRASH DIETS
- SUSTAINABLE MUSCLE GAIN
- CLINICAL DIETETICS
- 1-ON-1 ACCOUNTABILITY
- TAILORED WORKOUTS
About
Built On Evidence, Not Extremes
Most working professionals don't fail from lack of effort — they fail from following plans that were never built for their life. That's the problem Nikhil solves.
"You don't need a harder diet. You need a smarter one — engineered around your body, your work and your life."
As a certified dietitian and physique coach, Nikhil Shrirao combines evidence-based dietetics with battle-tested coaching to help working professionals burn fat, build lean muscle and sustain peak health. No detox teas. No 1,200-calorie starvation plans. Just science, structure and relentless 1-on-1 accountability.
FUEL. TRAIN. RECOVER. REPEAT.
Certified Dietitian
Plans grounded in clinical nutrition science — not internet fads.
Physique Coach
Training programming engineered around your real schedule.
Zero Crash Diets
Sustainable deficits, real food, results that actually last.
TDEE Calculator
Know Your Numbers
Estimate your maintenance calories and daily macro targets in seconds — the same Mifflin-St Jeor science behind every custom plan.
Target Daily Calories · Fat Loss
2,181kcal
BMR
1,759 kcal
Maintenance
2,726 kcal
Protein
176 g
32% of calories
Carbs
104 g
19% of calories
Fats
61 g
25% of calories
Services
Choose Your Protocol
Three focused coaching programs. Enroll instantly with Razorpay's secure checkout — every application is still reviewed personally by Nikhil.
12-Week Physique Transformation
For working professionals seeking rapid fat loss & muscle gain
₹9,999full program
- Complete custom diet & macro plan
- Periodized workout programming
- Weekly posture & progress check-ins
- 24/7 WhatsApp support access
Custom Nutrition & Dietetics Blueprint
Clinical & evidence-based dietetics for longevity & body composition
₹6,999full program
- Precision macro calculations
- Indian & global grocery swaps
- Gut health optimization protocol
- Evidence-based supplement guide
Executive Lifestyle Protocol
Tailored for busy working professionals with zero time to waste
₹8,999full program
- Quick-prep high-performance meals
- Dining out & travel strategies
- Low-time-investment workouts
- Direct WhatsApp support access
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Client Transformations
Real Clients. Real Numbers.
Verified results from working professionals and homemakers — built on custom nutrition, not crash diets.
12 WeeksVaibhav Mohod
"Visceral fat loss while balancing long work hours with home-cooked Indian meals."
Busy Professional
Working Professional
4 MonthsAshwini Deulkar
"Metabolic reset and complete body recomposition through structured nutrition."
Weight Loss
Lifestyle Recomp
90 DaysMonika (Amravati)
"Multiple dress sizes down with consistent macro tracking and home workouts."
Inch Loss & Toning
Lifestyle Recomp
3 MonthsMayuri
"Postural improvement and sustained daily energy."
Weight Loss
Lifestyle Recomp
90 DaysPooja (Amravati)
"Noticeable waist trimming and lean toning."
Inch Loss & Toning
Lifestyle Recomp
8-10 WeeksShraddha Bisne
"Broke through stubborn plateaus with protein-forward nutrition."
Inch Loss & Toning
Lifestyle Recomp
12 WeeksRashmi Shrirao
"Sustainable fat cut without cutting out daily Indian staples."
Weight Loss
Lifestyle Recomp
3 MonthsSnehal (Pune)
"10 kgs down — chronic acidity gone, 8-year migraine under control, deep restful sleep."
Busy Professional
Working Professional
3 MonthsAarti Nalat Shrirao
"Down 10 kilos, from 76 to 66, with a structured nutrition plan."
Weight Loss
Lifestyle Recomp- "Down 2 dress sizes in 60 days!"— Client, WhatsApp
- "No weakness or starving."— Client, WhatsApp
Follow The Journey
Daily snippets from real coaching — meal builds, client wins and evidence-based myth busting.
The Journal
Evidence-Based Nutrition Guides
No fads, no clickbait — practical dietetics written for busy people.
How Many Calories Should You Actually Eat?
Most working professionals guess their calories — and guessing is why the scale will not move. Here is the maintenance-calorie math every plan should start with.
Read ArticleStart Here
Apply For 1-on-1 Coaching
Every application is personally reviewed by Nikhil. If we're a fit, you'll hear back with next steps.
What Happens Next
- 01
Apply
Two minutes. Tell Nikhil where you are and where you want to be.
- 02
Strategy Review
Nikhil personally reviews your application and reaches out.
- 03
Custom Protocol
Your plan is built — diet, macros, training, accountability.
Prefer to talk first?
Message Nikhil directly on WhatsApp — usually replies within a day.